Takowasa

Takowasa is a delightful Japanese appetizer featuring diced octopus mixed with a savory wasabi sauce, providing a perfect balance of umami and heat. This dish is not only flavorful but also packed with nutrients, making it a healthy choice for any meal.

Ingredients

• Cooked octopus - 100 grams, diced
• Soy sauce - 1 tablespoon
• Wasabi paste - 1 teaspoon
• Sesame oil - 1 teaspoon
• Chopped green onions - 1 tablespoon
• Nori seaweed - 1 sheet, shredded
• Sesame seeds - 1 teaspoon, toasted
• Pickled ginger - 20 grams, for garnish

Steps

1. In a small bowl, combine the soy sauce, wasabi paste, and sesame oil to create the dressing.
2. Add the diced octopus to the bowl and mix well to ensure it is evenly coated with the dressing.
3. Stir in the chopped green onions and toasted sesame seeds, mixing until well combined.
4. Serve the takowasa in small dishes, garnished with shredded nori and pickled ginger on the side.

Nutrition

• Calories: 150
• Protein: 15 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein from octopus, supporting muscle health.
• Contains omega-3 fatty acids, promoting heart health.

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