Tako Sunomono

Tako Sunomono is a refreshing Japanese appetizer featuring thinly sliced octopus tossed in a tangy vinegar dressing, complemented by crisp cucumber and a hint of sesame. This dish is light, healthy, and perfect for a starter or a side dish at any meal.

Ingredients

• Cooked octopus - 150 grams, thinly sliced
• Cucumber - 1 medium, julienned
• Rice vinegar - 30 ml
• Soy sauce - 10 ml
• Sesame oil - 5 ml
• Sugar - 5 grams
• Salt - a pinch
• Sesame seeds - 1 tablespoon, toasted
• Nori seaweed - 1 sheet, cut into small strips (optional)

Steps

1. In a bowl, combine the rice vinegar, soy sauce, sesame oil, sugar, and a pinch of salt. Stir until the sugar is dissolved.
2. Add the sliced octopus and julienned cucumber to the bowl, tossing gently to coat them in the dressing.
3. Let the mixture marinate for about 10 minutes in the refrigerator to allow the flavors to meld.
4. Before serving, sprinkle the toasted sesame seeds over the top and add nori strips if using.
5. Serve chilled as a refreshing appetizer.

Nutrition

• Calories: 120
• Protein: 15 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 40 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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