Tako Su

Tako Su is a refreshing Japanese appetizer featuring tender octopus served in a tangy vinegar-based dressing, making it a deliciously light and protein-rich dish. This vibrant salad is perfect for a starter or a light snack.

Ingredients

• Cooked octopus - 200 grams, sliced
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Rice vinegar - 3 tablespoons
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Salt - 1/4 teaspoon
• Black sesame seeds - 1 tablespoon, for garnish

Steps

1. In a small bowl, whisk together rice vinegar, soy sauce, mirin, sesame oil, sugar, and salt until well combined.
2. In a large bowl, combine sliced octopus, cucumber, and carrot.
3. Pour the dressing over the octopus and vegetables and toss gently to coat everything evenly.
4. Let the mixture marinate for about 5 minutes to allow the flavors to meld.
5. Serve the Tako Su in small bowls or plates, garnished with black sesame seeds.

Nutrition

• Calories: 150
• Protein: 25 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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