Tako no Nitsuke

Tako no Nitsuke is a traditional Japanese dish featuring tender octopus simmered in a savory and slightly sweet broth. This healthy seafood dish is both flavorful and visually appealing, making it a delightful addition to any meal.

Ingredients

• Octopus (cleaned) - 300g
• Soy sauce - 50ml
• Mirin - 30ml
• Sake - 30ml
• Sugar - 1 tablespoon
• Water - 200ml
• Ginger (sliced) - 10g
• Green onion (sliced) - 2 stalks
• Sesame seeds - 1 tablespoon

Steps

1. In a pot, combine soy sauce, mirin, sake, sugar, water, and ginger. Bring it to a gentle boil.
2. Add the cleaned octopus to the pot, ensuring it is fully submerged in the liquid.
3. Reduce the heat to low and cover the pot. Simmer for about 40 minutes, or until the octopus is tender.
4. Remove the pot from heat and let it cool for 10 minutes in the broth to absorb the flavors.
5. Slice the octopus into bite-sized pieces and serve warm, garnished with sliced green onion and sesame seeds.

Nutrition

• Calories: 180
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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