Tako no Karamiso

Tako no Karamiso is a flavorful Japanese dish featuring tender octopus simmered in a rich, sweet miso sauce. This dairy-free delight offers a perfect balance of umami and sweetness, making it a must-try for seafood lovers.

Ingredients

• Octopus - 300 grams, cleaned and cut into bite-sized pieces
• Miso paste - 2 tablespoons (preferably red miso)
• Mirin - 1 tablespoon
• Sake - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Green onions - 1 for garnish, finely chopped
• Sesame seeds - 1 teaspoon, toasted (for garnish)

Steps

1. In a medium pot, bring water to a boil and add the octopus pieces. Boil for about 5-7 minutes until they turn tender. Drain and set aside.
2. In a small bowl, combine the miso paste, mirin, sake, soy sauce, and sugar. Mix well to create a smooth sauce.
3. In the same pot, heat the sesame oil over medium heat. Add the miso mixture and cook for about 2 minutes, stirring constantly to prevent burning.
4. Add the boiled octopus pieces to the pot and stir well to coat them evenly with the sauce. Cook for an additional 5 minutes, allowing the flavors to meld.
5. Remove from heat and let it sit for a minute. Serve the Tako no Karamiso hot, garnished with chopped green onions and toasted sesame seeds.

Nutrition

• Calories: 260
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle repair and growth.
• Contains omega-3 fatty acids, which are beneficial for heart health.

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