Sweet Potato Pizza

Sweet Potato Pizza is a delightful vegan dish that infuses traditional Japanese flavors with a creative twist. The sweet potato base adds a unique sweetness and vibrant color, making it both visually appealing and delicious.

Ingredients

• Sweet potato - 250 grams
• All-purpose flour - 100 grams
• Water - 60 ml
• Olive oil - 1 tablespoon
• Miso paste - 1 tablespoon
• Soy sauce - 1 teaspoon
• Nutritional yeast - 2 tablespoons
• Cherry tomatoes - 100 grams, halved
• Spinach - 50 grams
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Peel and chop the sweet potato into small cubes, then boil in water for about 10 minutes until tender.
3. Drain the sweet potato and mash it in a bowl until smooth.
4. In a separate bowl, mix the all-purpose flour, water, olive oil, and a pinch of salt to form a dough.
5. Roll out the dough on a floured surface to your desired pizza shape and thickness.
6. Spread the mashed sweet potato evenly over the pizza base.
7. In a small bowl, mix miso paste, soy sauce, and nutritional yeast, then drizzle over the sweet potato layer.
8. Top with halved cherry tomatoes, spinach, and sliced green onions.
9. Sprinkle sesame seeds, salt, and black pepper on top.
10. Bake in the preheated oven for 20-25 minutes until the edges are golden and crispy.
11. Remove from the oven, let cool for a few minutes, slice, and serve.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 460 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from sweet potatoes.
• High in fiber, promoting digestive health.

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