Sweet Potato Daifuku

Sweet Potato Daifuku is a delightful Japanese dessert that combines the natural sweetness of sweet potatoes with chewy mochi rice cake, offering a unique twist on traditional flavors. Packed with protein and vibrant color, this dish is both visually appealing and satisfying.

Ingredients

• Sweet potato - 200 grams
• Mochiko (sweet rice flour) - 100 grams
• Water - 70 ml
• Protein powder (vanilla or unflavored) - 20 grams
• Granulated sugar - 30 grams
• Cornstarch - 20 grams (for dusting)
• Red bean paste - 100 grams

Steps

1. Peel and dice the sweet potato into small cubes, then steam for about 15 minutes until tender.
2. Mash the steamed sweet potato in a bowl and let it cool slightly.
3. In another bowl, combine the mochiko, protein powder, sugar, and water to form a smooth dough.
4. Transfer the dough to a microwave-safe dish and cover it with plastic wrap. Microwave on high for 1 minute, stir, then microwave for another 1 minute until the dough is sticky and pliable.
5. Dust a clean surface with cornstarch and transfer the mochi dough onto it. Allow it to cool slightly, then divide the dough into 4 equal pieces.
6. Take one piece of dough and flatten it in the palm of your hand. Place a small spoonful of red bean paste and a spoonful of mashed sweet potato in the center.
7. Carefully fold the edges of the dough over the filling and pinch to seal. Roll gently into a ball and dust with cornstarch.
8. Repeat the process with the remaining pieces of dough and filling.
9. Serve the Sweet Potato Daifuku at room temperature or chilled for a refreshing treat.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0.2 g
• Unsaturated Fat: 0.8 g
• Water: 0.07 L

Health Benefits

• High in fiber from sweet potatoes, promoting digestive health.
• Contains protein from the added protein powder, supporting muscle repair.

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