Suwari Soba

Suwari Soba is a delightful low-carb Japanese seafood dish featuring spiralized zucchini noodles paired with fresh seafood and a savory soy-based sauce. This dish is not only light and refreshing but also packed with flavors that evoke the essence of Japanese cuisine.

Ingredients

• Zucchini - 2 medium
• Shrimp - 200 grams, peeled and deveined
• Scallops - 100 grams
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Red chili flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Using a spiralizer, create zucchini noodles from the two medium zucchinis and set aside.
2. In a large skillet, heat the sesame oil over medium heat. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the shrimp and scallops to the skillet, cooking for about 3-4 minutes until they are fully cooked and opaque.
4. Stir in the soy sauce, lemon juice, and red chili flakes, mixing well to combine the flavors.
5. Add the zucchini noodles to the skillet and toss everything together, cooking for an additional 2-3 minutes until the noodles are just tender but still al dente.
6. Season with salt and black pepper to taste, then remove from heat.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 280
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 950 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood, promoting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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