Sushi with Sea Urchin

Sushi with sea urchin is a delicately crafted dish that highlights the creamy texture and rich flavor of fresh sea urchin. This dish is not only visually stunning but also offers a unique taste of the ocean, perfect for seafood lovers.

Ingredients

• Sushi rice - 200 grams
• Water - 250 ml
• Rice vinegar - 30 ml
• Sugar - 10 grams
• Salt - 5 grams
• Nori sheets - 2 sheets
• Fresh sea urchin (uni) - 100 grams
• Soy sauce - to taste
• Wasabi - to taste
• Pickled ginger - for serving

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then drain.
2. In a pot, combine the rinsed rice and water, bringing it to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 20 minutes or until the water is absorbed.
4. Remove from heat and let it sit covered for 10 minutes.
5. In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice using a wooden spatula, being careful not to mash the grains.
6. Let the rice cool to room temperature.
7. Cut the nori sheets in half and lay them shiny side down on a bamboo mat.
8. Wet your hands to prevent sticking, then take a handful of sushi rice and spread it evenly over the nori, leaving a small border at the top.
9. Place pieces of fresh sea urchin on top of the rice, positioning them evenly.
10. Using the bamboo mat, roll the sushi tightly away from you, sealing the edge with a little water.
11. Slice the sushi roll into 6-8 pieces with a sharp, wet knife.
12. Serve with soy sauce, wasabi, and pickled ginger on the side.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, making it a great option for muscle repair and growth.

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