Sushi with Salmon Roe

Sushi with Salmon Roe is a delightful Japanese dish that combines the delicate flavors of vinegared rice with the briny burst of fresh salmon roe. This healthy seafood option is not only visually appealing but also packed with nutrients.

Ingredients

• Sushi rice - 150 grams
• Water - 200 ml
• Rice vinegar - 30 ml
• Sugar - 10 grams
• Salt - 5 grams
• Nori sheets - 2 sheets
• Salmon roe - 100 grams
• Cucumber - 1 medium, julienned
• Avocado - 1 medium, sliced
• Soy sauce - for serving
• Wasabi - for serving
• Pickled ginger - for serving

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then drain.
2. In a pot, combine the rinsed sushi rice and water. Bring to a boil over medium heat, then reduce to low, cover, and simmer for 18-20 minutes until the rice is tender and water is absorbed.
3. In a small saucepan, mix rice vinegar, sugar, and salt over low heat until dissolved, then remove from heat.
4. Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture using a wooden spatula. Allow the rice to cool to room temperature.
5. Lay a sheet of nori on a bamboo sushi mat, shiny side down. With wet hands, spread a thin layer of sushi rice evenly over the nori, leaving a 2 cm border at the top.
6. Place a line of julienned cucumber and avocado slices along the center of the rice.
7. Carefully roll the sushi away from you, using the mat to help. Apply gentle pressure to form a tight roll and seal the edge with a bit of water.
8. Slice the sushi roll into 6-8 pieces using a sharp knife. Repeat with the second sheet of nori.
9. Top each sushi piece with a small spoonful of salmon roe.
10. Serve with soy sauce, wasabi, and pickled ginger on the side.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids from salmon roe, promoting heart health.
• High in protein, helping to build and repair tissues.

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