Sushi with Eel

Sushi with Eel is a delectable Japanese dish that combines the rich, smoky flavor of grilled eel with the delicate texture of sushi rice. Served with a drizzle of sweet eel sauce, this dish is both satisfying and nutritious.

Ingredients

• Sushi rice - 150 grams
• Water - 200 ml
• Rice vinegar - 30 ml
• Sugar - 10 grams
• Salt - 5 grams
• Grilled eel (unagi) - 150 grams
• Eel sauce (unagi no tare) - 30 ml
• Nori sheets - 2 sheets
• Sesame seeds - 10 grams
• Cucumber - 50 grams (julienned)
• Avocado - 50 grams (sliced)

Steps

1. Rinse the sushi rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
2. In a pot, combine the soaked rice and 200 ml of water. Bring to a boil, then reduce to low heat, cover, and simmer for 20 minutes. Remove from heat and let it sit for 10 minutes.
3. In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold the mixture into the cooked rice to season it. Allow the rice to cool to room temperature.
4. While the rice cools, prepare the grilled eel. If using pre-cooked eel, simply warm it in the oven or microwave. If grilling fresh eel, grill it until it is cooked through and slightly charred.
5. Lay a sheet of nori on a bamboo sushi mat. With wet hands, spread a thin layer of sushi rice over the nori, leaving a 2 cm border at the top.
6. Place a few slices of avocado, cucumber, and a portion of grilled eel in a line along the rice-covered nori.
7. Roll the sushi tightly using the bamboo mat, pressing gently but firmly. Seal the edge with a little water.
8. Slice the roll into bite-sized pieces using a sharp knife. Repeat with the remaining ingredients.
9. Drizzle eel sauce over the sliced sushi rolls and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 480
• Protein: 22 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from eel, promoting heart health.
• High in protein, supporting muscle repair and growth.

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