Sushi Sandwich

The Sushi Sandwich is a creative low-carb twist on traditional sushi, using fresh ingredients wrapped in a delicate nori sheet. This delightful dish combines the flavors of sushi with the convenience of a sandwich, perfect for a quick and healthy lunch.

Ingredients

• Nori sheets - 4 sheets
• Cauliflower rice - 200 grams
• Cooked shrimp - 100 grams
• Cucumber - 1 medium, julienned
• Avocado - 1 medium, sliced
• Cream cheese - 50 grams
• Soy sauce - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Wasabi - to taste
• Salt - to taste

Steps

1. Prepare the cauliflower rice by grating or processing the cauliflower into rice-sized pieces, then steam for 5 minutes until tender.
2. Spread the cooked cauliflower rice on a clean surface or a bamboo sushi mat, pressing it down evenly to form a thin layer.
3. Spread a layer of cream cheese over the cauliflower rice.
4. Place the shrimp, cucumber, and avocado slices in the center of the rice and cream cheese layer.
5. Carefully roll the nori sheet around the filling, starting from the bottom and rolling tightly to form a sandwich shape.
6. Repeat the process with the remaining nori sheets and filling.
7. Slice each sushi sandwich into halves or quarters with a sharp knife, and sprinkle sesame seeds on top.
8. Serve with soy sauce and wasabi on the side for dipping.

Nutrition

• Calories: 280
• Protein: 22 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from shrimp and cream cheese, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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