Sushi Roll with Tofu

This Low Carb Sushi Roll with Tofu is a delightful fusion of flavors, combining fresh vegetables and seasoned tofu wrapped in a seaweed sheet. It's a light and nutritious lunch option that satisfies sushi cravings without the carbs.

Ingredients

• Nori sheets - 2
• Firm tofu - 200 grams
• Cucumber - 1 medium, julienned
• Avocado - 1 small, sliced
• Cream cheese - 2 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black sesame seeds - 1 tablespoon

Steps

1. Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15 minutes.
2. While the tofu is pressing, prepare the vegetables by julienning the cucumber and slicing the avocado.
3. Once the tofu is pressed, cut it into thin strips and marinate it in a mixture of soy sauce, rice vinegar, and sesame oil for 10 minutes.
4. Heat a non-stick skillet over medium heat and cook the marinated tofu strips for about 5 minutes, turning occasionally until golden brown.
5. Lay a nori sheet on a bamboo sushi mat or a clean surface, shiny side down.
6. Spread 1 tablespoon of cream cheese evenly over the nori, leaving a 2 cm border at the top.
7. Place a few strips of cooked tofu, cucumber, and avocado in the center of the nori.
8. Sprinkle black sesame seeds over the filling.
9. Using the sushi mat, roll the nori tightly away from you, applying gentle pressure to form a roll.
10. Once rolled, use a sharp knife to slice the sushi into 6-8 pieces.
11. Repeat with the second nori sheet and the remaining ingredients.
12. Serve with additional soy sauce for dipping.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 10 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in healthy fats from avocado, which contribute to heart health.

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