Sushi Maki Rolls

Sushi Maki Rolls are a delightful and flavorful combination of vinegared rice, fresh vegetables, and protein, all wrapped in nori. This kosher version allows you to enjoy a taste of Japan while adhering to dietary laws.

Ingredients

• Sushi rice - 150 grams
• Rice vinegar - 30 ml
• Sugar - 10 grams
• Salt - 5 grams
• Nori sheets - 4 sheets
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1/2, julienned
• Avocado - 1, sliced
• Cooked kosher crab meat or imitation crab - 100 grams
• Soy sauce (low sodium) - for dipping
• Wasabi - to taste
• Pickled ginger - for serving

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then soak for 30 minutes.
2. Cook the sushi rice according to package instructions, usually by boiling in water (1:1 ratio) for about 15-20 minutes, then let it sit covered for 10 minutes.
3. In a small saucepan, combine rice vinegar, sugar, and salt over low heat until dissolved. Allow to cool.
4. Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture. Let it cool to room temperature.
5. Place a bamboo sushi mat on a clean surface and lay a sheet of nori, shiny side down, on the mat.
6. Wet your hands to prevent sticking and take about 75 grams of rice to spread evenly over the nori, leaving a 2 cm border at the top.
7. Arrange a line of cucumber, carrot, red bell pepper, avocado, and crab meat along the bottom edge of the rice-covered nori.
8. Using the bamboo mat, carefully roll the sushi away from you, applying gentle pressure to form a tight roll. Seal the edge of the nori with a little water.
9. Repeat the process with the remaining nori sheets and filling ingredients.
10. Using a sharp knife, slice each roll into 6-8 pieces. Serve with soy sauce, wasabi, and pickled ginger.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 25 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids when using fish or avocado, beneficial for heart health.
• High in fiber from vegetables, promoting digestive health.

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