Sushi Maki

Sushi Maki is a delightful Japanese dish that combines fresh ingredients and sushi rice wrapped in nori seaweed, providing a perfect balance of flavors and textures. This kosher version ensures all ingredients adhere to dietary laws while delivering an authentic sushi experience.

Ingredients

• Sushi rice - 150 grams
• Water - 200 ml
• Rice vinegar - 30 ml
• Sugar - 5 grams
• Salt - 2 grams
• Nori sheets - 2 sheets
• Cucumber - 50 grams, julienned
• Carrot - 50 grams, julienned
• Avocado - 1 small, sliced
• Kosher salt - to taste
• Soy sauce (low sodium) - for dipping
• Pickled ginger - for serving
• Wasabi - for serving (optional)

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then soak it for 30 minutes.
2. In a saucepan, combine the soaked rice and 200 ml of water, bring to a boil, then reduce to low heat, cover, and simmer for 20 minutes.
3. Remove from heat and let it sit covered for an additional 10 minutes.
4. In a small bowl, mix the rice vinegar, sugar, and salt until dissolved, then fold this mixture into the cooked rice gently without mashing the grains.
5. Place a bamboo sushi mat on a flat surface and lay a nori sheet, shiny side down, on the mat.
6. Wet your hands with water and take about 75 grams of sushi rice, spreading it evenly over the nori, leaving a 2 cm border at the top edge.
7. Arrange the julienned cucumber, carrot, and avocado in a line along the bottom edge of the rice.
8. Using the bamboo mat, carefully roll the sushi away from you, applying gentle pressure to form a tight roll.
9. Seal the edge of the nori with a little water and let it rest seam side down for a few minutes.
10. Repeat the process with the second sheet of nori and remaining ingredients.
11. Using a sharp knife, slice each roll into 6-8 pieces and serve with soy sauce, pickled ginger, and wasabi.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from avocado, promoting heart health.
• High in fiber from vegetables, aiding in digestion and satiety.

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