Sukiyaki with Shirataki

Sukiyaki with Shirataki is a delightful low-carb twist on the traditional Japanese hot pot, featuring tender beef, fresh vegetables, and the unique texture of Shirataki noodles. This dish is perfect for a late-night meal, providing warmth and comfort without the carbs.

Ingredients

• Beef sirloin, thinly sliced - 200 grams
• Shirataki noodles - 200 grams
• Green onions, chopped - 2 stalks
• Shiitake mushrooms, sliced - 100 grams
• Napa cabbage, chopped - 100 grams
• Soy sauce - 4 tablespoons
• Mirin (or low-carb alternative) - 2 tablespoons
• Sake (or cooking wine) - 2 tablespoons
• Beef broth - 150 ml
• Tofu, firm, cubed - 100 grams
• Sesame oil - 1 tablespoon

Steps

1. Rinse the Shirataki noodles under cold water, then boil them in water for 2-3 minutes. Drain and set aside.
2. In a large skillet or shallow pot, heat the sesame oil over medium heat.
3. Add the sliced beef to the skillet and cook until browned, about 2-3 minutes.
4. Stir in the chopped green onions, shiitake mushrooms, and napa cabbage, cooking for another 3-4 minutes until the vegetables are slightly softened.
5. In a small bowl, mix the soy sauce, mirin, sake, and beef broth. Pour this mixture into the skillet, bringing it to a gentle simmer.
6. Add the cubed tofu and Shirataki noodles to the skillet, allowing everything to simmer together for another 5 minutes, letting the flavors meld.
7. Serve hot in bowls, ensuring an even distribution of beef, vegetables, noodles, and broth.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for low-carb diets.
• Rich in protein, helping to maintain muscle mass.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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