Sukiyaki Udon

Sukiyaki Udon is a hearty Japanese dish that combines tender udon noodles with a rich, savory broth infused with the flavors of soy sauce, mirin, and sugar. This high-protein meal features sliced beef and a medley of vegetables, making it both satisfying and nutritious.

Ingredients

• Udon noodles - 200 grams
• Beef sirloin, thinly sliced - 200 grams
• Shiitake mushrooms, sliced - 100 grams
• Napa cabbage, chopped - 100 grams
• Green onions, chopped - 2 stalks
• Tofu, firm, cubed - 100 grams
• Soy sauce - 4 tablespoons
• Mirin - 2 tablespoons
• Sugar - 1 tablespoon
• Dashi broth - 500 ml
• Sesame oil - 1 tablespoon

Steps

1. Cook the udon noodles according to the package instructions, then drain and set aside.
2. In a large pot, heat the sesame oil over medium heat.
3. Add the sliced beef and cook until browned, about 3-4 minutes.
4. Stir in the shiitake mushrooms, napa cabbage, and green onions, cooking for another 2-3 minutes until the vegetables begin to soften.
5. Pour in the dashi broth, soy sauce, mirin, and sugar, then bring the mixture to a simmer.
6. Add the cubed tofu and simmer for an additional 5 minutes to heat through.
7. Finally, add the cooked udon noodles to the pot, stirring gently to combine and heat the noodles for 2 minutes.
8. Serve hot, garnished with extra green onions if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 1200 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.6 L

Health Benefits

• High in protein to support muscle repair and growth.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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