Sukiyaki Nabe

Sukiyaki Nabe is a delightful Japanese hot pot dish that combines thinly sliced beef, fresh vegetables, and tofu in a savory-sweet broth. It's a communal dish perfect for sharing, offering both warmth and rich flavors in every bite.

Ingredients

• beef sirloin - 200 grams, thinly sliced
• tofu - 150 grams, firm, cut into cubes
• shirataki noodles - 100 grams, rinsed and drained
• shiitake mushrooms - 100 grams, sliced
• napa cabbage - 150 grams, chopped
• green onions - 2, cut into 5 cm lengths
• carrot - 1 medium, thinly sliced
• soy sauce - 60 ml
• mirin - 30 ml
• sugar - 1 tablespoon
• dashi stock - 500 ml
• sesame oil - 1 tablespoon

Steps

1. In a large pot, heat the sesame oil over medium heat.
2. Add the sliced beef and cook until browned, about 2-3 minutes.
3. Add the shiitake mushrooms, carrot, and napa cabbage to the pot, stirring for another 2-3 minutes.
4. Pour in the dashi stock, soy sauce, mirin, and sugar. Bring to a simmer.
5. Add the tofu and shirataki noodles, and let the pot simmer for 5-7 minutes until the vegetables are tender.
6. Stir in the green onions, and adjust seasoning to taste.
7. Serve hot directly from the pot, accompanied by rice if desired.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from beef and tofu, aiding muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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