Sukiyaki (Low Carb)

Sukiyaki is a delightful Japanese hot pot dish, traditionally featuring thinly sliced beef, vegetables, and a savory broth. This low-carb version ensures you enjoy the rich flavors without the extra carbs, making it perfect for a healthy snack or light meal.

Ingredients

• Thinly sliced beef (ribeye or sirloin) - 200 grams
• Shirataki noodles - 150 grams
• Tofu (firm) - 100 grams, cubed
• Green onions - 2 stalks, sliced
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Bok choy - 100 grams, chopped
• Soy sauce (low sodium) - 3 tablespoons
• Mirin (optional, low carb) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Water - 500 ml
• Black pepper - to taste
• Ginger (fresh) - 1 teaspoon, grated

Steps

1. In a pot, heat the sesame oil over medium heat.
2. Add the sliced beef and cook until browned on both sides, about 3-4 minutes.
3. Pour in the water, soy sauce, and mirin, then bring to a simmer.
4. Add the grated ginger and season with black pepper to taste.
5. Incorporate the cubed tofu, shirataki noodles, mushrooms, and bok choy into the pot.
6. Simmer for an additional 10 minutes until the vegetables are tender.
7. Finally, stir in the sliced green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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