Sukiyaki Ebi

Sukiyaki Ebi is a delicious Japanese seafood dish that features succulent shrimp simmered in a rich, savory broth infused with soy sauce and mirin. This high-protein meal is perfect for seafood lovers looking for a comforting and nutritious option.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Beef (thinly sliced, optional) - 100 grams
• Shiitake mushrooms - 100 grams
• Tofu (firm, cubed) - 150 grams
• Napa cabbage - 150 grams
• Green onions - 2 stalks
• Soy sauce - 60 ml
• Mirin - 30 ml
• Sake - 30 ml
• Sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Water - 300 ml

Steps

1. Prepare all ingredients: peel and devein the shrimp, thinly slice the beef, cube the tofu, and chop the napa cabbage and green onions.
2. In a large pot, heat the sesame oil over medium heat. Add the sliced beef (if using) and cook until browned, about 2-3 minutes.
3. Add the shiitake mushrooms and napa cabbage to the pot, stirring for another 2 minutes until they begin to soften.
4. Pour in the soy sauce, mirin, sake, sugar, and water. Bring the mixture to a gentle simmer.
5. Add the shrimp and tofu to the pot. Cook for 5-7 minutes until the shrimp are pink and cooked through.
6. Garnish with chopped green onions before serving.

Nutrition

• Calories: 420
• Protein: 40 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in omega-3 fatty acids, which are beneficial for heart health.

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