Sukiyaki Burger

The Sukiyaki Burger combines the rich flavors of traditional Japanese sukiyaki with the comfort of a juicy burger, creating a unique and savory experience. Topped with fresh vegetables and a delicate sauce, this high-protein dish is perfect for a satisfying meal.

Ingredients

• Ground beef (80/20) - 250 grams
• Soy sauce - 30 ml
• Mirin - 15 ml
• Sugar - 10 grams
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, finely chopped
• Shiitake mushrooms - 50 grams, sliced
• Cabbage - 100 grams, shredded
• Burger buns - 2
• Egg - 1, cooked sunny-side up
• Sesame oil - 1 teaspoon
• Black sesame seeds - 1 teaspoon

Steps

1. In a bowl, mix ground beef with soy sauce, mirin, sugar, minced garlic, grated ginger, and half of the chopped green onions. Form the mixture into two patties.
2. Heat a non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side, or until cooked to your desired doneness.
3. In the same skillet, add sesame oil and sauté the shiitake mushrooms and shredded cabbage for about 3-4 minutes until softened.
4. Toast the burger buns in the skillet for 1-2 minutes until golden brown.
5. Assemble the burgers by placing the cooked beef patty on the bottom bun, followed by the sautéed vegetables, and topping with a sunny-side-up egg.
6. Sprinkle the remaining green onions and black sesame seeds over the egg, then place the top bun on to finish the burger.

Nutrition

• Calories: 540
• Protein: 38 g
• Carbs: 38 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Contains iron and B vitamins from beef for energy production.

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