Sukiyaki Beef Burger

The Sukiyaki Beef Burger is a delightful fusion of traditional Japanese flavors and modern keto cuisine, featuring juicy beef patties infused with sweet soy and sesame. Topped with sautéed vegetables and a rich, savory sauce, this burger is both satisfying and low in carbs.

Ingredients

• Ground beef (80% lean) - 300 grams
• Soy sauce (low-sodium) - 2 tablespoons
• Mirin (sugar-free) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Green onion (chopped) - 2 tablespoons
• Mushrooms (shiitake or enoki, sliced) - 100 grams
• Cabbage (shredded) - 100 grams
• Eggs - 2 large
• Lettuce leaves (for wrapping) - 4 leaves
• Salt - to taste
• Pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a mixing bowl, combine ground beef, soy sauce, mirin, sesame oil, minced garlic, grated ginger, chopped green onion, salt, and pepper. Mix well and form into 2 burger patties.
2. Heat a non-stick skillet over medium heat. Cook the burger patties for about 5-6 minutes on each side until they reach your desired doneness.
3. In the same skillet, add sliced mushrooms and shredded cabbage. Sauté for about 3-4 minutes until the vegetables are tender. Season with a little salt and pepper.
4. In a separate pan, fry the eggs sunny-side up or to your preference.
5. To assemble, place a lettuce leaf on a plate, add a burger patty on top, followed by the sautéed vegetables, and top with a fried egg. Sprinkle sesame seeds over the top.
6. Serve immediately and enjoy your Sukiyaki Beef Burger!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 210 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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