Spinach Udon

Spinach Udon is a vibrant and nourishing vegetarian dish that combines chewy udon noodles with fresh spinach and a savory sauce. This delightful meal is both satisfying and packed with flavor, making it a perfect choice for a quick lunch or dinner.

Ingredients

• Udon noodles - 200 grams
• Fresh spinach - 150 grams
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 250 ml
• Green onion - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Crushed red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste

Steps

1. Bring a pot of water to a boil and cook the udon noodles according to package instructions, usually about 8-10 minutes. Drain and set aside.
2. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
4. Pour in the vegetable broth and soy sauce, stirring to combine. Let it simmer for 2 minutes.
5. Add the cooked udon noodles to the skillet, tossing everything together until well coated in the sauce. If desired, add crushed red pepper flakes for some heat.
6. Remove from heat and top with chopped green onions and sesame seeds. Serve immediately.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• Good source of plant-based protein from udon noodles.

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