Spinach Soba

Spinach Soba is a delightful Japanese noodle dish that combines the earthiness of soba noodles with the vibrant flavors of fresh spinach and a savory sesame dressing. This quick and nutritious meal is perfect for a light lunch or dinner, celebrating the simplicity and elegance of Japanese cuisine.

Ingredients

• Soba noodles - 150 grams
• Fresh spinach - 100 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Garlic - 2 cloves, minced
• Sesame seeds - 1 tablespoon
• Green onions - 2, sliced
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste

Steps

1. Bring a pot of salted water to a boil and cook the soba noodles according to package instructions, usually about 4-6 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Season with salt and red pepper flakes.
4. In a small bowl, mix together the soy sauce and mirin.
5. Add the drained soba noodles to the skillet with the spinach and pour the soy sauce mixture over them. Toss everything together gently to combine and heat through, about 2 minutes.
6. Serve the soba noodles hot, garnished with sliced green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from spinach, promoting overall health.
• Soba noodles are a good source of protein and fiber, aiding in digestion.

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