Spinach Goma Pizza

Spinach Goma Pizza is a delightful fusion dish that combines the rich flavors of Japanese sesame sauce with fresh spinach atop a crispy pizza base. This vegetarian treat offers a unique twist on traditional pizza, bringing together umami and freshness in each bite.

Spinach Goma Pizza
30 minutes
Difficulty: Easy
Japanese
450 kcal

Ingredients

  • Pizza dough - 200 grams
  • Fresh spinach - 150 grams
  • Sesame paste (tahini) - 2 tablespoons
  • Soy sauce - 1 tablespoon
  • Mirin - 1 tablespoon
  • Sesame oil - 1 teaspoon
  • Mozzarella cheese (shredded) - 150 grams
  • Black sesame seeds - 1 tablespoon
  • Green onions (sliced) - 2 tablespoons
  • Salt - to taste
  • Olive oil - for drizzling

Steps

  1. Preheat the oven to 220°C (425°F).
  2. In a skillet, heat sesame oil over medium heat and add fresh spinach. Sauté until wilted, about 2-3 minutes.
  3. In a bowl, mix together sesame paste, soy sauce, mirin, and a pinch of salt. Add the wilted spinach and stir to combine.
  4. Roll out the pizza dough on a floured surface to your desired thickness and shape.
  5. Transfer the rolled dough to a baking sheet lined with parchment paper.
  6. Spread the spinach and sesame mixture evenly over the dough, leaving a small border for the crust.
  7. Sprinkle shredded mozzarella cheese over the spinach mixture.
  8. Bake in the preheated oven for 12-15 minutes or until the cheese is bubbly and the crust is golden brown.
  9. Remove from the oven and sprinkle with black sesame seeds and sliced green onions.
  10. Drizzle with olive oil before slicing and serving hot.

Nutrition

  • Calories: 450
  • Protein: 15 g
  • Carbs: 45 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sodium: 600 mg
  • Cholesterol: 30 mg
  • Total Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 15 g
  • Water: 0.2 L

Health Benefits

  • Rich in vitamins A and C from spinach, promoting eye health and immune function.
  • Contains healthy fats from sesame oil and sesame paste, which can support heart health.

Tags

JapaneseVegetarianPizza