Spinach Goma-ae

Spinach Goma-ae is a refreshing and nutty Japanese salad that features blanched spinach dressed in a rich sesame sauce. This low-carb dish is not only vibrant in color but also packed with nutrients, making it a perfect side or light meal.

Ingredients

• Fresh spinach - 200 grams
• Sesame seeds - 2 tablespoons
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar substitute (like erythritol) - 1 teaspoon
• Salt - a pinch

Steps

1. Bring a pot of water to a boil and add a pinch of salt.
2. Once boiling, add the fresh spinach and blanch for about 1-2 minutes until bright green and tender.
3. Drain the spinach and immediately transfer it to a bowl of ice water to stop the cooking process. Let it cool for a few minutes.
4. Squeeze the spinach to remove excess water and chop it into bite-sized pieces.
5. In a dry skillet over medium heat, toast the sesame seeds until golden brown, about 2-3 minutes, stirring occasionally to prevent burning.
6. In a small bowl, mix the toasted sesame seeds (reserve a teaspoon for garnish), soy sauce, mirin, sesame oil, and sugar substitute until combined.
7. Combine the chopped spinach with the sesame dressing in a mixing bowl and toss until evenly coated.
8. Transfer to a serving dish, sprinkle with reserved sesame seeds, and serve immediately or chilled.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from spinach.
• High in antioxidants due to sesame seeds.

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