Spaghetti Squash Yakiudon

Spaghetti Squash Yakiudon is a delightful twist on traditional Japanese udon, featuring roasted spaghetti squash as a low-carb alternative. This vibrant dish is stir-fried with vegetables and a savory sauce, making it both nutritious and satisfying.

Ingredients

• Spaghetti Squash - 1 medium (about 1 kg)
• Soy Sauce - 3 tablespoons
• Mirin - 1 tablespoon
• Sesame Oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Bell Pepper - 1 medium, sliced
• Green Onion - 2 stalks, chopped
• Mushrooms - 100 grams, sliced
• Broccoli - 100 grams, cut into small florets
• Egg - 1 large
• Salt - to taste
• Pepper - to taste
• Sesame Seeds - for garnish

Steps

1. Preheat the oven to 200°C (400°F). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Drizzle the inside of the squash with olive oil, then sprinkle with salt and pepper. Place cut-side down on a baking sheet and roast for 30-35 minutes or until tender.
3. While the squash is roasting, prepare the sauce by mixing soy sauce, mirin, and sesame oil in a small bowl. Set aside.
4. In a large skillet or wok, heat a little oil over medium heat. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
5. Add the julienned carrot, sliced bell pepper, mushrooms, and broccoli to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
6. Push the vegetables to one side of the skillet and crack the egg into the empty side. Scramble the egg until fully cooked, then mix it with the vegetables.
7. Once the spaghetti squash is done, use a fork to scrape the flesh into strands and add it to the skillet with the vegetables and egg.
8. Pour the sauce over the mixture and toss everything together until well combined. Cook for an additional 2-3 minutes to heat through.
9. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in fiber, promoting digestive health.

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