Soba with Spicy Sauce

Soba with Spicy Sauce is a flavorful and satisfying gluten-free Japanese pasta dish, featuring buckwheat noodles tossed in a rich, spicy sauce that awakens the palate. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a light yet fulfilling meal.

Ingredients

• Soba noodles - 200 grams
• Soy sauce (gluten-free) - 4 tablespoons
• Sesame oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Chili paste - 1 tablespoon
• Honey - 1 teaspoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Green onions (sliced) - 2 stalks
• Sesame seeds (toasted) - 1 tablespoon
• Cucumber (julienned) - 1 small
• Carrot (julienned) - 1 small
• Water - 2 liters

Steps

1. Bring 2 liters of water to a boil in a large pot.
2. Add the soba noodles to the boiling water and cook according to package instructions (usually about 4-6 minutes) until al dente.
3. While the noodles are cooking, in a bowl, whisk together soy sauce, sesame oil, rice vinegar, chili paste, honey, minced garlic, and grated ginger to create the spicy sauce.
4. Once the soba noodles are cooked, drain them and rinse under cold water to stop the cooking process.
5. In a large mixing bowl, combine the drained soba noodles with the spicy sauce, making sure to coat the noodles evenly.
6. Add the julienned cucumber and carrot to the bowl and toss gently to combine.
7. Serve the soba in bowls, garnished with sliced green onions and toasted sesame seeds.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from ginger and green onions.
• Contains fiber from soba noodles and vegetables, promoting digestive health.

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