Soba with Sesame Dressing

Soba with Sesame Dressing is a refreshing and healthy Japanese pasta dish that combines nutty flavors with a light, savory sauce. Perfect for a quick meal, this dish is both satisfying and packed with nutrients.

Ingredients

• Soba noodles - 100 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey or maple syrup - 1 teaspoon
• Toasted sesame seeds - 1 tablespoon
• Green onion - 1 stalk, finely chopped
• Cucumber - 1 small, julienned
• Carrot - 1 small, julienned
• Salt - to taste

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to package instructions, usually about 6-8 minutes until al dente.
2. While the noodles are cooking, prepare the sesame dressing by whisking together the sesame oil, soy sauce, rice vinegar, honey (or maple syrup), and a pinch of salt in a bowl.
3. Once the soba noodles are cooked, drain them and rinse under cold water to stop the cooking process and cool them down.
4. In a large mixing bowl, combine the cooled soba noodles with the sesame dressing, ensuring the noodles are well-coated.
5. Add the julienned cucumber, carrot, and chopped green onion to the bowl and toss gently to combine.
6. Sprinkle toasted sesame seeds on top as a garnish before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 54 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in antioxidants from sesame seeds, which can help reduce inflammation.
• Rich in fiber from soba noodles and vegetables, promoting digestive health.

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