Soba with Sesame

Soba with Sesame is a delightful and nutritious Japanese pasta dish that combines the nutty flavors of sesame with the earthy taste of buckwheat noodles. This simple yet flavorful recipe is perfect for a quick weeknight dinner or a light lunch.

Ingredients

• Soba noodles - 150 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Green onions - 2, sliced
• Sesame seeds - 2 tablespoons, toasted
• Cucumber - 1 small, julienned
• Carrot - 1 small, julienned
• Salt - to taste

Steps

1. Bring a large pot of water to a boil and add the soba noodles. Cook according to package instructions, usually about 4-6 minutes, until tender.
2. While the noodles are cooking, prepare the dressing. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, and minced garlic.
3. Once the noodles are cooked, drain and rinse under cold water to stop the cooking process. Set aside.
4. In a large bowl, combine the cooked soba noodles with the dressing, ensuring the noodles are well coated.
5. Add the sliced green onions, toasted sesame seeds, julienned cucumber, and carrot to the bowl. Toss gently to combine all ingredients.
6. Taste and adjust seasoning with salt if needed. Serve chilled or at room temperature, garnished with additional sesame seeds if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from sesame seeds which may help reduce inflammation.
• High in fiber from soba noodles and vegetables, promoting digestive health.

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