Soba with Mushrooms

Soba with Mushrooms is a delightful Japanese pasta dish that features nutty buckwheat noodles paired with earthy mushrooms and a savory sauce. This healthy meal is not only satisfying but also packed with nutrients, making it perfect for any time of the day.

Ingredients

• Soba noodles - 200 grams
• Shiitake mushrooms - 150 grams, sliced
• Enoki mushrooms - 100 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 200 milliliters
• Green onions - 2 stalks, chopped
• Spinach - 100 grams
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Cook the soba noodles according to package instructions, then drain and rinse under cold water. Set aside.
2. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.
3. Add the sliced shiitake mushrooms and enoki mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender.
4. Pour in the vegetable broth and soy sauce, and bring to a simmer. Cook for another 3-4 minutes.
5. Stir in the spinach and cooked soba noodles, tossing everything together until the spinach wilts and the noodles are heated through, about 2-3 minutes.
6. Remove from heat and garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, promoting immune health.
• High in fiber from soba noodles and spinach, aiding digestion.

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