Soba with Green Onions

Soba with Green Onions is a refreshing and healthy Japanese pasta dish that combines nutty soba noodles with vibrant green onions, delivering a delightful balance of flavors. This easy-to-make dish is perfect for a quick weeknight meal or a light lunch, full of nutrients and flavor.

Ingredients

• Soba noodles - 150 grams
• Green onions (scallions) - 6 stalks, sliced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Mirin - 1 teaspoon
• Ginger (fresh) - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Toasted sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of water to a boil and add the soba noodles. Cook according to package instructions, usually about 5-7 minutes, until al dente.
2. While the noodles are cooking, prepare the dressing by whisking together the soy sauce, sesame oil, rice vinegar, mirin, grated ginger, and minced garlic in a bowl.
3. Once the soba noodles are cooked, drain them and rinse under cold water to stop the cooking process and cool them down.
4. In a large mixing bowl, combine the cooled soba noodles and the sliced green onions. Pour the dressing over the noodles and toss gently to combine.
5. Season with salt and black pepper to taste, then sprinkle with toasted sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 52 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Soba noodles are a great source of protein and fiber, promoting digestive health.
• Green onions are rich in vitamins A, C, and K, supporting immune function and overall health.

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