Soba with Duck

Soba with Duck is a delightful Japanese dish that combines the nutty flavor of buckwheat noodles with tender, succulent duck, all tossed in a savory sauce. This high-protein meal is not only satisfying but also offers a unique balance of flavors and textures.

Ingredients

• Soba noodles - 200 grams
• Duck breast - 200 grams
• Soy sauce - 4 tablespoons
• Mirin - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onions - 2, sliced
• Ginger - 1 tablespoon, grated
• Garlic - 2 cloves, minced
• Salt - to taste
• Black pepper - to taste
• Water - 2 liters

Steps

1. Bring 2 liters of water to a boil in a large pot and add a pinch of salt.
2. Add the soba noodles and cook according to the package instructions, usually around 5-7 minutes until al dente. Drain and rinse under cold water to stop the cooking process; set aside.
3. While the noodles are cooking, score the skin of the duck breast in a crisscross pattern, being careful not to cut into the meat.
4. Season the duck breast with salt and black pepper on both sides.
5. Heat a skillet over medium heat and place the duck breast skin-side down. Cook for about 6-8 minutes until the skin is crispy and browned.
6. Flip the duck breast and cook for another 4-5 minutes for medium-rare doneness. Adjust the cooking time if you prefer it more well done.
7. Remove the duck from the skillet and let it rest for 5 minutes before slicing thinly.
8. In the same skillet, add sesame oil, garlic, ginger, soy sauce, and mirin. Stir and cook for 2 minutes until fragrant.
9. Add the cooked soba noodles to the skillet and toss to coat them in the sauce. Cook for an additional 2 minutes until heated through.
10. Serve the soba noodles topped with sliced duck breast and garnish with sliced green onions.

Nutrition

• Calories: 650
• Protein: 35 g
• Carbs: 75 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from the duck, promoting muscle health.
• Rich in vitamins and minerals from the ginger and green onions, supporting immune health.

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