Soba with Daikon

Soba with Daikon is a refreshing and nutritious Japanese dish that combines the earthy flavors of buckwheat noodles with the crispness of daikon radish. This light meal is perfect for a healthy lunch or dinner, offering a delightful balance of textures and flavors.

Ingredients

• Soba noodles - 150 grams
• Daikon radish - 100 grams, peeled and julienned
• Carrot - 50 grams, peeled and julienned
• Green onion - 2 stalks, finely chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Water - for boiling

Steps

1. Bring a pot of water to a boil and add the soba noodles. Cook according to package instructions, usually about 4-6 minutes, until al dente.
2. While the noodles are cooking, prepare the dressing by mixing soy sauce, sesame oil, rice vinegar, and a pinch of salt in a small bowl.
3. Once the noodles are cooked, drain them and rinse under cold water to stop the cooking process and cool the noodles.
4. In a large mixing bowl, combine the cooled soba noodles, julienned daikon, carrot, and chopped green onion.
5. Pour the dressing over the noodle and vegetable mixture, tossing gently to combine thoroughly.
6. Serve the soba in bowls, garnished with toasted sesame seeds on top.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 58 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants and vitamins from fresh vegetables.

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