Soba with Cucumber

Soba with Cucumber is a refreshing and light Japanese dish that combines the nutty flavor of buckwheat noodles with crisp, cool cucumber for a delightful texture. Perfect for a warm day, this dish is not only delicious but also packed with nutrients.

Ingredients

• Soba noodles - 150 grams
• Cucumber - 1 medium, julienned
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Chili oil - 1 teaspoon (optional)
• Toasted sesame seeds - 1 tablespoon
• Green onion - 2 stalks, chopped
• Salt - to taste

Steps

1. Bring a pot of salted water to a boil.
2. Add the soba noodles and cook according to package instructions (usually about 4-6 minutes).
3. While the noodles are cooking, prepare the dressing by mixing soy sauce, sesame oil, rice vinegar, and chili oil in a small bowl.
4. Once the soba noodles are cooked, drain them and rinse under cold water to stop the cooking process.
5. In a large bowl, combine the cooled soba noodles, julienned cucumber, and dressing.
6. Toss well to coat the noodles and cucumber evenly.
7. Serve the soba in bowls, garnished with toasted sesame seeds and chopped green onion.
8. Adjust seasoning with salt if necessary, and enjoy your healthy dish!

Nutrition

• Calories: 315
• Protein: 10 g
• Carbs: 48 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber from soba noodles and cucumber, promoting digestive health.
• Rich in antioxidants and vitamins from fresh cucumber, supporting skin health.

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