Soba with Broccoli

Soba with Broccoli is a light and nutritious Japanese dish that combines buckwheat noodles with vibrant broccoli, creating a delicious and healthy meal. This quick recipe highlights the natural flavors of the ingredients while offering a satisfying and wholesome dining experience.

Ingredients

• Soba noodles - 150 grams
• Broccoli florets - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Chili flakes - 1/4 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped

Steps

1. Bring a large pot of salted water to a boil. Add the soba noodles and cook according to package instructions, usually about 4-6 minutes. During the last 2 minutes of cooking, add the broccoli florets to the pot.
2. Once cooked, drain the noodles and broccoli, and rinse under cold water to stop the cooking process. Set aside to drain well.
3. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the drained soba noodles and broccoli to the skillet. Pour in the soy sauce, rice vinegar, and chili flakes. Toss everything together gently for 2-3 minutes until heated through and well combined.
5. Remove from heat and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in antioxidants from broccoli which may help reduce inflammation.
• Rich in fiber from soba noodles and broccoli, promoting digestive health.

Tags