Soba with Avocado

Soba with Avocado is a refreshing and nutritious dish that combines the nutty flavor of buckwheat noodles with creamy avocado, creating a delightful balance of textures. This simple yet elegant meal is perfect for a light lunch or dinner, packed with healthy fats and protein.

Ingredients

• Soba noodles - 150 grams
• Ripe avocado - 1 medium
• Soy sauce - 30 ml
• Sesame oil - 15 ml
• Rice vinegar - 10 ml
• Green onion - 2 stalks, finely chopped
• Sesame seeds - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to the package instructions, usually around 4-6 minutes.
2. While the noodles are cooking, prepare the dressing by whisking together soy sauce, sesame oil, and rice vinegar in a small bowl.
3. Once the noodles are cooked, drain them and rinse under cold water to stop the cooking process. Drain well.
4. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork, leaving some chunks for texture.
5. In a large mixing bowl, combine the cooked soba noodles, mashed avocado, green onion, and the dressing. Toss gently to combine.
6. Season with salt and black pepper to taste. Sprinkle with sesame seeds and chopped cilantro before serving.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 48 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocado, which can support heart health.
• High in fiber from soba noodles and avocado, aiding digestion.

Tags