Soba Noodle Stir-fry

Soba Noodle Stir-fry is a delightful vegetarian dish that combines the nutty flavor of buckwheat noodles with a colorful array of fresh vegetables and a savory sauce. This quick and easy recipe is perfect for a nourishing weeknight dinner or a light lunch.

Ingredients

• Soba noodles - 150 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Snow peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Cook the soba noodles according to package instructions, then drain and rinse under cold water to stop the cooking process. Set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
4. Add the sliced bell pepper, julienned carrot, broccoli florets, and snow peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and sesame oil, stirring to combine well with the vegetables.
6. Add the cooked soba noodles to the skillet, tossing everything together until the noodles are heated through and coated with the sauce.
7. Season with salt to taste and remove from heat.
8. Serve hot, garnished with sliced green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from colorful vegetables.
• Good source of plant-based protein from soba noodles.

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