Soba Noodle Salad with Tofu and Salmon

This Soba Noodle Salad with Tofu and Salmon is a refreshing and nutritious dish, perfect for a light lunch. Packed with protein and vibrant vegetables, it offers a delightful balance of flavors and textures.

Ingredients

• Soba noodles - 100 grams
• Firm tofu - 150 grams
• Salmon fillet - 150 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Green onions - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Fresh ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Sesame seeds - 1 tablespoon, toasted
• Salt and pepper - to taste

Steps

1. Cook the soba noodles according to package instructions, then drain and rinse under cold water. Set aside.
2. While the noodles are cooking, press the tofu to remove excess moisture, then cut it into cubes.
3. Heat a non-stick skillet over medium heat and add a splash of sesame oil. Add the tofu cubes and cook until golden brown on all sides, about 6-8 minutes. Remove from skillet and set aside.
4. In the same skillet, add the salmon fillet skin-side down. Season with salt and pepper, and cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily. Remove from heat and let it cool slightly, then flake into bite-sized pieces.
5. In a large bowl, combine the cooked soba noodles, tofu, flaked salmon, cucumber, carrot, red bell pepper, and green onions.
6. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, and garlic to create the dressing.
7. Pour the dressing over the salad and toss gently to combine. Adjust seasoning with salt and pepper if needed.
8. Serve the salad in bowls, garnished with toasted sesame seeds.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, promoting heart health.
• High in protein from tofu and salmon, aiding in muscle repair and growth.

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