Soba Noodle Salad

Soba Noodle Salad is a refreshing and nutritious Japanese breakfast dish that combines the nutty flavor of buckwheat noodles with a medley of crisp vegetables and a tangy sesame dressing. This vibrant salad is not only delicious but also packed with health benefits, making it a perfect start to your day.

Ingredients

• Soba noodles - 100 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, julienned
• Green onions - 2, sliced
• Fresh cilantro - 15 grams, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to package instructions, usually about 6-8 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the julienned cucumber, carrot, red bell pepper, sliced green onions, and chopped cilantro.
3. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, and a pinch of salt to create the dressing.
4. Add the cooled soba noodles to the vegetable mixture and pour the dressing over the top. Toss gently to combine all ingredients evenly.
5. Sprinkle sesame seeds on top and serve immediately, or chill in the refrigerator for 15 minutes for a colder salad.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from fresh vegetables.
• High in fiber, promoting digestive health.
• Soba noodles provide a source of plant-based protein.

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