Soba Miso

Soba Miso is a wholesome and comforting dish that combines the nutty flavors of buckwheat noodles with a rich miso broth, perfect for a cozy Paleo-friendly supper. Packed with nutrients and umami, this dish offers a delightful balance of textures and tastes.

Ingredients

• Soba noodles - 100g
• Vegetable broth - 500ml
• Miso paste (white or yellow) - 2 tablespoons
• Shiitake mushrooms (sliced) - 100g
• Carrot (julienned) - 1 medium
• Spinach (fresh) - 100g
• Green onion (sliced) - 2 stalks
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Sesame oil - 1 tablespoon
• Coconut aminos - 1 tablespoon
• Chili flakes (optional) - pinch

Steps

1. Cook the soba noodles according to package instructions, then drain and set aside.
2. In a large pot, heat the sesame oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1 minute.
3. Add the sliced shiitake mushrooms and julienned carrots to the pot, cooking for about 3-4 minutes until they begin to soften.
4. Pour in the vegetable broth, bring to a simmer, and let it cook for 5 minutes.
5. Whisk in the miso paste and coconut aminos until well combined, then add the fresh spinach and cook for another 2 minutes until wilted.
6. Add the cooked soba noodles to the pot, stirring gently to combine and heat through for an additional 2 minutes.
7. Serve hot, garnishing with sliced green onions and a sprinkle of chili flakes if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms and spinach.
• Provides a good source of protein and fiber from soba and vegetables.

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