Soba Goya Nasu

Soba Goya Nasu is a deliciously unique Paleo Japanese supper dish featuring savory soba noodles paired with sautéed bitter melon and eggplant. This vibrant meal is not only flavorful but also packed with nutrients, making it a perfect choice for a healthy dinner.

Ingredients

• Soba noodles - 100 grams
• Bitter melon (goya) - 100 grams, thinly sliced
• Eggplant (nasu) - 150 grams, diced
• Coconut oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut aminos - 2 tablespoons
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to package instructions, usually about 4-5 minutes. Drain and set aside.
2. In a large skillet, heat the coconut oil over medium heat. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
3. Add the sliced bitter melon and diced eggplant to the skillet. Sauté for 5-7 minutes until they are tender and slightly caramelized.
4. Stir in the cooked soba noodles and coconut aminos. Toss everything together for another 2-3 minutes until well combined and heated through.
5. Season with salt and black pepper to taste. Remove from heat and garnish with toasted sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from bitter melon and eggplant, which may help reduce inflammation.
• High in fiber, promoting digestive health and aiding in weight management.

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