Soba Goya Miso Udon

Soba Goya Miso Udon is a delightful fusion dish that combines the hearty texture of udon noodles with the unique flavors of miso and the bitter notes of goya (bitter melon). This Paleo-friendly recipe is both satisfying and nutritious, making it a perfect supper choice for health-conscious individuals.

Ingredients

• Udon noodles - 200 grams (preferably gluten-free)
• Bitter melon (goya) - 100 grams, sliced thinly
• Miso paste (white or yellow) - 2 tablespoons
• Coconut aminos - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Vegetable broth - 500 ml
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Bring a pot of water to boil and cook the udon noodles according to package instructions. Drain and set aside.
2. In a large saucepan, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced bitter melon to the saucepan and sauté for another 3-4 minutes until slightly softened.
4. Stir in the miso paste and coconut aminos, mixing well until the miso is dissolved.
5. Pour in the vegetable broth and bring the mixture to a simmer. Cook for 5-7 minutes to allow the flavors to meld.
6. Add the cooked udon noodles to the broth, stirring gently to combine. Simmer for an additional 2 minutes to heat through.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from bitter melon, which may help regulate blood sugar levels.
• Provides a good source of protein and fiber, promoting satiety and digestive health.

Tags