Soba Goya Miso

Soba Goya Miso is a delightful and nourishing Paleo dish that combines the rich flavors of miso with the unique texture of buckwheat soba noodles and the bitterness of goya (bitter melon). This dish offers a harmonious balance of taste and nutrition, making it a perfect choice for a wholesome supper.

Ingredients

• Soba noodles - 100 grams
• Bitter melon (goya) - 100 grams, sliced thinly
• Miso paste - 2 tablespoons
• Coconut aminos - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Water - 500 ml
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. In a medium pot, bring 500 ml of water to a boil and cook the soba noodles according to the package instructions, usually about 4-5 minutes. Drain and set aside.
2. In a large skillet, heat the sesame oil over medium heat. Add minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Add the sliced bitter melon to the skillet and stir-fry for about 3-4 minutes until it starts to soften.
4. In a small bowl, mix the miso paste with coconut aminos and a few tablespoons of water to create a smooth sauce.
5. Add the cooked soba noodles to the skillet with the bitter melon. Pour the miso sauce over the noodles and toss everything together gently over low heat for an additional 2-3 minutes until heated through.
6. Serve the soba goya miso in bowls, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from bitter melon, which may help lower blood sugar levels.
• Buckwheat soba noodles are gluten-free and provide essential amino acids and fiber.

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