Soba Goya

Soba Goya is a vibrant and nutritious Japanese dish that combines buckwheat noodles with bitter melon, creating a delightful contrast of flavors and textures. This Paleo-friendly supper is not only satisfying but also packed with health benefits.

Ingredients

• Soba noodles - 100g
• Bitter melon (goya) - 150g
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, sliced
• Coconut aminos - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to package instructions, usually about 5-7 minutes. Drain and set aside.
2. While the noodles are cooking, wash the bitter melon, slice it in half lengthwise, and scoop out the seeds. Cut into thin half-moon slices.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
4. Add the sliced bitter melon to the skillet, stirring well. Sauté for about 5-7 minutes until the bitter melon is tender but still slightly crunchy.
5. Add the cooked soba noodles to the skillet along with coconut aminos, sliced green onions, salt, and black pepper. Toss everything together and cook for an additional 2-3 minutes to heat through.
6. Serve the Soba Goya hot, garnished with sesame seeds and extra green onions if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from bitter melon, which may help regulate blood sugar levels.
• Buckwheat noodles are a great source of protein and fiber, promoting digestive health.

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