Soba Gohan

Soba Gohan is a delightful Japanese rice dish combining the nutty flavor of buckwheat soba noodles and perfectly cooked rice. This healthy dish is not only satisfying but also packed with nutrients, making it a great choice for a wholesome meal.

Ingredients

• Short-grain Japanese rice - 150 grams
• Soba noodles - 50 grams
• Water - 350 ml
• Soy sauce - 15 ml
• Mirin - 10 ml
• Dashi stock - 200 ml
• Green onions - 2 stalks, finely chopped
• Carrot - 1 medium, julienned
• Peas (fresh or frozen) - 50 grams
• Sesame oil - 5 ml
• Salt - to taste

Steps

1. Rinse the short-grain rice under cold water until the water runs clear, then soak for 30 minutes.
2. In a pot, combine the soaked rice and 350 ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
3. In a separate pot, cook the soba noodles according to the package instructions, usually about 4-5 minutes. Drain and rinse under cold water to stop cooking.
4. Once the rice is cooked, remove it from heat and let it sit, covered, for 10 minutes.
5. In a pan, heat sesame oil over medium heat, then add julienned carrots and peas. Stir-fry for 3-4 minutes until tender.
6. Add the cooked soba noodles to the pan with the vegetables, and pour in the soy sauce, mirin, and dashi stock. Stir well and cook for another 2 minutes.
7. Fluff the cooked rice with a fork and gently fold it into the soba mixture until well combined.
8. Garnish with finely chopped green onions, adjust salt to taste, and serve warm.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 72 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.35 L

Health Benefits

• Rich in fiber from vegetables and whole grains, promoting digestive health.
• Contains high-quality protein from soba noodles, which is beneficial for muscle repair and growth.

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