Soba Chips

Soba chips are a delightful gluten-free Japanese snack that combines the nutty flavor of buckwheat noodles with a satisfying crunch. Perfect for dipping or on their own, these chips offer a healthy alternative to traditional fried snacks.

Ingredients

• Soba noodles - 100 grams
• Vegetable oil - 100 milliliters
• Sea salt - 1 teaspoon
• Nori (seaweed) flakes - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Wasabi powder - 1/2 teaspoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the soba noodles according to the package instructions, then drain and rinse under cold water to stop the cooking process.
3. Spread the soba noodles on a clean kitchen towel and pat dry to remove excess moisture.
4. Once dry, cut the soba noodles into 5 cm (2 inches) pieces.
5. In a mixing bowl, toss the soba pieces with vegetable oil, sea salt, nori flakes, sesame seeds, and wasabi powder if using.
6. Spread the seasoned soba pieces evenly on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 15-20 minutes, flipping the chips halfway through, until they are golden and crispy.
8. Remove from the oven and let cool before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from buckwheat, which can help protect against oxidative stress.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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