Shoyu Soba

Shoyu Soba is a delightful vegan Japanese noodle dish that combines the rich umami flavor of soy sauce with the satisfying chew of buckwheat noodles. This dish is both nourishing and quick to prepare, making it perfect for a weeknight meal.

Ingredients

• Soba noodles - 200 grams
• Water - 1.5 liters
• Soy sauce - 4 tablespoons
• Mirin - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, sliced
• Carrot - 1 medium, julienned
• Spinach - 100 grams
• Toasted sesame seeds - 1 tablespoon

Steps

1. Bring 1.5 liters of water to a boil in a large pot.
2. Add the soba noodles to the boiling water and cook according to package instructions, usually about 4-5 minutes.
3. While the noodles are cooking, heat sesame oil in a pan over medium heat.
4. Add minced garlic and grated ginger to the pan, sautéing until fragrant, about 1 minute.
5. Stir in the julienned carrot and cook for another 2-3 minutes until slightly tender.
6. Add the spinach to the pan, cooking until wilted, about 1-2 minutes.
7. Once the noodles are cooked, drain and rinse them under cold water to stop the cooking process.
8. In a large bowl, combine the cooked noodles with the sautéed vegetables.
9. Add soy sauce and mirin to the bowl, tossing everything together until well combined.
10. Serve warm, garnished with sliced green onions and toasted sesame seeds.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from garlic and ginger, which can boost immune health.
• High in fiber from soba noodles and vegetables, promoting digestive health.

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