Shiso Salad

Shiso Salad is a refreshing blend of aromatic shiso leaves, crisp vegetables, and a light, tangy dressing that brings a taste of Japan to your table. This salad is not only colorful but also packed with nutrients, making it a perfect kosher lunch option.

Ingredients

• Shiso leaves - 20 grams (about 10 leaves)
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 1/2, thinly sliced
• Sesame seeds - 1 tablespoon, toasted
• Soy sauce (kosher) - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Olive oil - 1 tablespoon
• Honey - 1 teaspoon (or maple syrup for vegan)
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the shiso leaves under cold water and pat dry with a paper towel. Stack the leaves, roll them tightly, and slice into thin ribbons (chiffonade).
2. In a large mixing bowl, combine the cucumber, carrot, cherry tomatoes, and red bell pepper.
3. Add the sliced shiso leaves to the bowl with the vegetables.
4. In a separate small bowl, whisk together the soy sauce, rice vinegar, olive oil, honey, salt, and pepper until well combined.
5. Pour the dressing over the salad and toss gently to coat all the ingredients.
6. Sprinkle the toasted sesame seeds on top for added crunch and flavor.
7. Serve immediately or let it chill for 10 minutes to allow the flavors to meld.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from shiso leaves, which may help reduce inflammation.
• High in vitamins A and C from fresh vegetables, supporting immune health.

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