Shiso Rice

Shiso Rice is a delightful low-carb Japanese-inspired dish that combines the aromatic flavor of shiso leaves with cauliflower rice for a refreshing twist. This dish is not only light and healthy but also packed with vibrant flavors, making it a perfect accompaniment to grilled meats or fish.

Ingredients

• Cauliflower - 400 grams, riced
• Shiso leaves - 10 leaves, finely chopped
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, sliced
• Salt - to taste
• Pepper - to taste
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. Begin by ricing the cauliflower using a food processor or grater until it resembles the texture of traditional rice.
2. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the riced cauliflower to the skillet and stir-fry for 5-7 minutes until it is tender and slightly golden.
4. Stir in the chopped shiso leaves, soy sauce, and season with salt and pepper to taste. Cook for an additional 2-3 minutes, allowing the flavors to meld.
5. Remove from heat and mix in the sliced green onions.
6. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants from shiso leaves, supporting overall health.

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